Hello Lifeswervers! 

Let’s talk about those tiny, sneaky decisions that can either lift you up or drag you down. Ever find yourself digging into a bag of chips late at night? You know the drill—you ...

Life's got a funny way of throwing curveballs, doesn’t it? Sometimes, it feels like we're on top of the world, in the flow, know what’s coming around the corner, and then whack! We get hit with unexpe...

Do you have a sweaty morning routine? Here’s why you may want to!

Ok ok, I wanted to grab your attention! I have been working out in the morning for almost 5 years. For the last 6 months, I have uppe...

Picture this: you’re sitting on your bike, staring up at a huge hill that's scared you silly and denied you in the past. But today? Today is different. Why? Because you have visualized getting to the ...

Ready to kick some serious butt and ignite your week?

Let's talk about those annoying plateaus. You know, those times when you feel like you're stuck, making zero progress, and wondering if it's even...

It’s a common theme in our current human experience to spend a portion of Sunday or Sunday evening reviewing the “Monday dreads”. We think about all of the “have to’s” - have to get the kids to daycar...

Change is hard. Growth is hard. Getting out of our comfort zone is hard. But, when we do, there can be a confidence and joy we never saw coming!

I have been on a journey of self-discovery for several...

Do you ever feel like your thoughts are a swirling storm, chaotic, and hard to handle?

If you are like me – or like most humans, you are not alone! That’s where journaling steps in as your trusty pal...

In a time when we have so much information coming at us - so many opinions, so much imagery - it causes chaos in our minds. We are worried about pleasing our clients, friends, and family with no thoug...

We are seeing it everywhere right now – spring is a time for rejuvenation and renewal.

Let’s take advantage of the new cycle: new day, new week, new month, new season.

Let’s ignite some results!

I...

Emotions – Good or Bad?

It always amazes me how the information you need to hear, read, or see comes into view when you need it most.

I was in a negative energy space this week for no extraordinary ...

As human beings, the well of resilience within us runs deep. Our minds and bodies possess an incredible capacity to imagine, move, inspire, and ultimately create remarkable outcomes. Spring is a fanta...