What if freedom isn’t about quitting your job to live on a beach in Costa Rica but actually about what’s happening in your mind?
Sure, money freedom and time freedom sound great, but...
If you’ve ever spent three hours researching the right way to start a new habit, only to end up overwhelmed and still stuck on the couch, congratulations—you are human.
We live in a...
If you’ve ever wrapped up a yoga class, nodded quietly and mumbled Namaste without really knowing what it means, welcome to the club. Most of us have treated it like a casual “see ya...
This might be one of my all-time favourite realizations: You are not for everyone. And thank goodness for that! Trying to be liked by everyone is exhausting and totally overrated. Yet, for much of...
What if one word could transform your entire year? Science says it can. Choosing an annual word—your personal North Star—has a ripple effect on your mindset, decisions, and even your...
Ever wish you could fast-forward to the version of yourself who’s got it all figured out? The one who wakes up early for yoga, has a clean house, and remembers to hydrate without needing a...
Ah, January. The holiday sparkle is gone, the credit card bills have arrived, and we’re all looking at a long stretch of winter like we’re stuck in a snow globe someone forgot to shake....
In the spirit of the holidays, we're continuing our theme of self-love and gratitude!
We want to enjoy a magical time of twinkling lights, festive treats while being able to cope with those...
Let’s face it: navigating relationships across generations can sometimes feel like trying to teach your grandma how to use TikTok or convincing your teenager that life existed before Wi-Fi....
Ah, the holidays. The season of mistletoe, magic… and your Uncle Sam’s unsolicited opinions on your life choices.
Let’s face it, family gatherings can feel like walking through a...
Anxiety.
It’s a word that’s being said a lot more recently – I find myself saying it at times. I get it - it’s the fear to think clearly. The can’t get out of the...
Hello Lifeswervers!
I have become obsessed to understand why I have been able to release certain attachments or addictions - so I can help others understand and release whatever they are...
