Ever feel like you're carrying around a suitcase full of someone else’s junk? That’s generational trauma, baby! It’s the emotional hand-me-downs we never asked for—grandma’s anxiety, dad’s fear of fai...

In my mid-30s, I find myself standing at what feels like a crossroads - and I’m not talking about the dramatic, soul-searching kind you see in the movies where someone packs up 2 suitcases and moves a...

If someone told you that gently karate-chopping your own face could help you lose weight and chill the heck out, you’d probably raise an eyebrow, right? Enter tapping—also known as Emotional Freedom T...

Somewhere along the way, “busy” became a badge of honor—like the busier you are, the more important or successful you must be. But let’s be honest: running around like a caffeinated squirrel doesn’t a...

Let’s be real—food cravings can feel like tiny, delicious demons whispering in your ear. “Just one cookie,” they say. “It’s basically self-care.” Next thing you know, you're knee-deep in a cinnamon bu...

Ever had one of those days or weeks where life decides to throw a wrench in your perfectly planned schedule? Maybe your car won’t start, your dog eats your lunch (wrapper and all), or your boss/client...

Let’s face it—these days, walking into a conversation about politics feels like stepping into a dodgeball game where no one told you you’d be the target. The world is more divided than ever, and socia...

Have you ever opened a closet and been attacked by an avalanche of Tupperware lids? Or stared at your calendar, wondering how you signed up for a book club, dodgeball, three volunteer committees, and ...

What if freedom isn’t about quitting your job to live on a beach in Costa Rica but actually about what’s happening in your mind?

Sure, money freedom and time freedom sound great, but what if real fre...

If you’ve ever spent three hours researching the right way to start a new habit, only to end up overwhelmed and still stuck on the couch, congratulations—you are human.

We live in a world overflowing...

If you’ve ever wrapped up a yoga class, nodded quietly and mumbled Namaste without really knowing what it means, welcome to the club. Most of us have treated it like a casual “see ya later,” but Namas...

This might be one of my all-time favourite realizations: You are not for everyone. And thank goodness for that! Trying to be liked by everyone is exhausting and totally overrated. Yet, for much of my ...