Holiday Love - Building Generational Bridges with Compassion and Connection gratitude health/wellness relationships Dec 17, 2024

Let’s face it: navigating relationships across generations can sometimes feel like trying to teach your grandma how to use TikTok or convincing your teenager that life existed before Wi-Fi....

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Holiday Boundaries: Keeping the Peace and the Pie gratitude health/wellness transformation Dec 10, 2024

Ah, the holidays. The season of mistletoe, magic… and your Uncle Sam’s unsolicited opinions on your life choices.

Let’s face it, family gatherings can feel like walking through a...

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Stop Anxiety for Your Holiday Gift to Yourself! health/wellness Dec 04, 2024

Anxiety.

It’s a word that’s being said a lot more recently – I find myself saying it at times. I get it - it’s the fear to think clearly. The can’t get out of the...

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Happiness vs. Pleasure: Neck Up, Neck Down health/wellness relationships Nov 25, 2024

Hello Lifeswervers! 

I have become obsessed to understand why I have been able to release certain attachments or addictions - so I can help others understand and release whatever they are...

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Anxiety – is it real? career health/wellness relationships Nov 21, 2024

Anxiety has a sneaky way of showing up uninvited, like that neighbor who “just popped by” but stays for hours. One minute you’re sipping your coffee, and the next, you’re...

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Breaking Down the Walls: How to Crush Your Limiting Beliefs and Ignite What is Possible career health/wellness Nov 13, 2024

Alright, Lifeswervers - let’s talk about those sneaky little “limiting beliefs” and “blocks” that keep us stuck in a comfort zone the size of a thimble. These are the...

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What’s the Truth about Transformation? Do I need to? health/wellness Nov 05, 2024

Alright Lifeswervers, let’s chat about transformation – the kind that takes you from where you are to where you’ve always wanted to be. Now, you might be thinking,...

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What Do You Really Want? Oct 30, 2024

Hey Lifeswervers!

Ready to dive into the art of manifestation?

We will be starting a 6 week series next week. But, before we look forward, let’s have a little moment of clarity: everything in...

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Say Goodbye to FOPO: The Fear of People’s Opinions health/wellness Oct 24, 2024

Hey Lifeswervers!

Let’s talk about something we have all experienced but rarely admit: FOPO, or Fear of People’s Opinions. Yep, it’s that nagging voice that whispers, “What...

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Right Brain Thinking May Lead to Your Purpose health/wellness Oct 15, 2024

Lately, it feels like everyone I talk to - clients, friends, and all those who magically cross paths in life - are asking the same big questions: "What am I here for?" "What’s my purpose?"...

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Be Your Own Hero health/wellness Oct 08, 2024

Hey Lifeswervers!

In a world where we are exposed to people doing the “big” things or having “huge” amounts of stuff, we tend to think of success as “having and...

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Loving Yourself through Change and Grief health/wellness relationships Oct 01, 2024

I had been envisioning what life would look like as an empty nester – long bike rides, no set dinner schedule, no one randomly needing me, no kids coming and going, long dog...

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