Hey Lifeswerve Community!  

It's mid-year, the perfect time to hit the refresh button on our mind, body, and purpose goals. This week, let’s talk about something truly transformative: choosing to for...

Hey Lifeswerve Community!

Can you believe we're already halfway through the year? Time sure flies when you're busy having fun and evolving!

As we kick off July, it's the perfect time to take a deep ...

Hey Lifeswervers!

Ever feel like life's a bit of a rollercoaster, and not the fun kind? Well, cheer up, because today we're diving into something that can turn that ride from bumpy to belonging: frie...

Hello Lifeswervers! 

Let’s talk about those tiny, sneaky decisions that can either lift you up or drag you down. Ever find yourself digging into a bag of chips late at night? You know the drill—you ...

Life's got a funny way of throwing curveballs, doesn’t it? Sometimes, it feels like we're on top of the world, in the flow, know what’s coming around the corner, and then whack! We get hit with unexpe...

In a time when we have so much information coming at us - so many opinions, so much imagery - it causes chaos in our minds. We are worried about pleasing our clients, friends, and family with no thoug...

Resistance is a nasty little bug that shows up as procrastination, avoidance, anxiety – you name it!  There are no areas of our lives that are unaffected when it comes to resistance.  It infiltrates i...

We are in an “evolutionary” time.  With more interest and study of mindfulness and consciousness, humans are evolving like never before.  Women have careers, families have social media and life happen...