Hello Lifeswervers! 

Let’s talk about those tiny, sneaky decisions that can either lift you up or drag you down. Ever find yourself digging into a bag of chips late at night? You know...

Life's got a funny way of throwing curveballs, doesn’t it? Sometimes, it feels like we're on top of the world, in the flow, know what’s coming around the corner, and then whack! We...

In a time when we have so much information coming at us - so many opinions, so much imagery - it causes chaos in our minds. We are worried about pleasing our clients, friends, and family...

Resistance is a nasty little bug that shows up as procrastination, avoidance, anxiety – you name it!  There are no areas of our lives that are unaffected when it comes to...

We are in an “evolutionary” time.  With more interest and study of mindfulness and consciousness, humans are evolving like never before.  Women have careers, families have...