Let’s face it: navigating relationships across generations can sometimes feel like trying to teach your grandma how to use TikTok or convincing your teenager that life existed before Wi-Fi. But here’s...

Ah, the holidays. The season of mistletoe, magic… and your Uncle Sam’s unsolicited opinions on your life choices.

Let’s face it, family gatherings can feel like walking through a minefield of awkward...

Anxiety.

It’s a word that’s being said a lot more recently – I find myself saying it at times. I get it - it’s the fear to think clearly. The can’t get out of the house feeling. It’s like your brain’...

Hello Lifeswervers! 

I have become obsessed to understand why I have been able to release certain attachments or addictions - so I can help others understand and release whatever they are attached t...

Anxiety has a sneaky way of showing up uninvited, like that neighbor who “just popped by” but stays for hours. One minute you’re sipping your coffee, and the next, you’re spiraling about everything fr...

Alright, Lifeswervers - let’s talk about those sneaky little “limiting beliefs” and “blocks” that keep us stuck in a comfort zone the size of a thimble. These are the thoughts that pop up right when w...

Alright Lifeswervers, let’s chat about transformation – the kind that takes you from where you are to where you’ve always wanted to be. Now, you might be thinking, “Isn’t transformation just another w...

Hey Lifeswervers!

Let’s talk about something we have all experienced but rarely admit: FOPO, or Fear of People’s Opinions. Yep, it’s that nagging voice that whispers, “What will they think?” when you...

Lately, it feels like everyone I talk to - clients, friends, and all those who magically cross paths in life - are asking the same big questions: "What am I here for?" "What’s my purpose?" "Is this al...

Hey Lifeswervers!

In a world where we are exposed to people doing the “big” things or having “huge” amounts of stuff, we tend to think of success as “having and accumulating”. As I have looked insid...

I had been envisioning what life would look like as an empty nester – long bike rides, no set dinner schedule, no one randomly needing me, no kids coming and going, long dog walks……meditation in every...

Hey Lifeswervers!

So... here we are, 3/4 of the way through September. And while the world’s getting back into that cozy (insert chaotic/frantic) "back-to-school"/summer’s over routine, we’re left w...