Ever feel like you're carrying around a suitcase full of someone else’s junk? That’s generational trauma, baby! It’s the emotional hand-me-downs we never asked for—grandma’s anxiety, dad’s fear of fai...

In my mid-30s, I find myself standing at what feels like a crossroads - and I’m not talking about the dramatic, soul-searching kind you see in the movies where someone packs up 2 suitcases and moves a...

Let’s face it—these days, walking into a conversation about politics feels like stepping into a dodgeball game where no one told you you’d be the target. The world is more divided than ever, and socia...

Have you ever opened a closet and been attacked by an avalanche of Tupperware lids? Or stared at your calendar, wondering how you signed up for a book club, dodgeball, three volunteer committees, and ...

What if one word could transform your entire year? Science says it can. Choosing an annual word—your personal North Star—has a ripple effect on your mindset, decisions, and even your health. Studies o...

In the spirit of the holidays, we're continuing our theme of self-love and gratitude!

We want to enjoy a magical time of twinkling lights, festive treats while being able to cope with those inevitabl...

Let’s face it: navigating relationships across generations can sometimes feel like trying to teach your grandma how to use TikTok or convincing your teenager that life existed before Wi-Fi. But here’s...

Hello Lifeswervers! 

I have become obsessed to understand why I have been able to release certain attachments or addictions - so I can help others understand and release whatever they are attached t...

Anxiety has a sneaky way of showing up uninvited, like that neighbor who “just popped by” but stays for hours. One minute you’re sipping your coffee, and the next, you’re spiraling about everything fr...

I had been envisioning what life would look like as an empty nester – long bike rides, no set dinner schedule, no one randomly needing me, no kids coming and going, long dog walks……meditation in every...

Life has a way of pulling us into a vortex of fear—whether it's fear of failure, fear of rejection, or fear of not measuring up to someone’s (or our own) expectations. Fear is not the complete “F” wor...

Hey Lifeswervers! 

As a human with children, parents, friends and businesses; a whole big life with personalities, lives and influences, I have been finding myself mad too often. Mad at myself, othe...