Holiday Harmony and Beyond! Mastering Your Reactions and Staying Sane gratitude health/wellness relationships transformation Dec 23, 2024

In the spirit of the holidays, we're continuing our theme of self-love and gratitude!

We want to enjoy a magical time of twinkling lights, festive treats while being able to cope with those...

Continue Reading...
Holiday Love - Building Generational Bridges with Compassion and Connection gratitude health/wellness relationships Dec 17, 2024

Let’s face it: navigating relationships across generations can sometimes feel like trying to teach your grandma how to use TikTok or convincing your teenager that life existed before Wi-Fi....

Continue Reading...
Happiness vs. Pleasure: Neck Up, Neck Down health/wellness relationships Nov 25, 2024

Hello Lifeswervers! 

I have become obsessed to understand why I have been able to release certain attachments or addictions - so I can help others understand and release whatever they are...

Continue Reading...
Anxiety ā€“ is it real? career health/wellness relationships Nov 21, 2024

Anxiety has a sneaky way of showing up uninvited, like that neighbor who “just popped by” but stays for hours. One minute you’re sipping your coffee, and the next, you’re...

Continue Reading...
Loving Yourself through Change and Grief health/wellness relationships Oct 01, 2024

I had been envisioning what life would look like as an empty nester – long bike rides, no set dinner schedule, no one randomly needing me, no kids coming and going, long dog...

Continue Reading...
Live with Love ā€“ Let Fear WORK for You! health/wellness relationships Sep 16, 2024

Life has a way of pulling us into a vortex of fear—whether it's fear of failure, fear of rejection, or fear of not measuring up to someone’s (or our own) expectations. Fear is not the...

Continue Reading...
Forgiveness 101: The WTF Model health/wellness relationships Sep 03, 2024

Hey Lifeswervers! 

As a human with children, parents, friends and businesses; a whole big life with personalities, lives and influences, I have been finding myself mad too often. Mad at...

Continue Reading...
Are You Hiding in Plain Sight? Ignite Your New Story! career health/wellness relationships Aug 26, 2024

Hey Lifeswervers!

It’s late summer and the September crunch is upon us for many. Today, we’re asking a big, bold question: Are you hiding in plain sight? This is something I have been...

Continue Reading...
Disconnect to Reconnect: Rediscovering Calm, Clarity, and Purpose in a Tech-Free Weekend career health/wellness relationships Aug 20, 2024

In our hyper-connected world, we often find ourselves glued to screens—phones, emails, social media, and the never-ending stream of information that bombards us daily. But what if we told you...

Continue Reading...
Lead with Love and Gratitude health/wellness relationships Jul 23, 2024

Hey Lifeswerve Community!  

It's mid-year, the perfect time to hit the refresh button on our mind, body, and purpose goals. This week, let’s talk about something truly transformative:...

Continue Reading...
New Month, New Quarter, New You: Time to Ignite Your Transformation! career health/wellness relationships Jul 02, 2024

Hey Lifeswerve Community!

Can you believe we're already halfway through the year? Time sure flies when you're busy having fun and evolving!

As we kick off July, it's the perfect time to take a deep...

Continue Reading...
Make new friends - feel like a kid again! health/wellness relationships Jun 24, 2024

Hey Lifeswervers!

Ever feel like life's a bit of a rollercoaster, and not the fun kind? Well, cheer up, because today we're diving into something that can turn that ride from bumpy to belonging:...

Continue Reading...
1 2